Ayurvedic Wellness Consultations
Through an in depth assessment, we will determine your unique individual constitution and any current imbalances. From there we will work on a customized plan to bring you back into a state of health and balance. This plan may include dietary and lifestyle adjustments, yoga/meditation, breath work (pranayama), Ayurvedic Marma therapy (bodywork), herbal treatments, etc.
$110 – 1 hr session plus 30 min follow up
Remote consultations available for those who are not nearby (phone or skype) – $80
Ayurvedic Marma Therapy
The Power of Marma Therapy in Healing:
Marma points are intersections of physical and nervous system pathways where prana is concentrated. Stimulation of these points on the body allows for prana to flow unobstructed, awakening cellular intelligence and communication and stimulating the subtle energy for healing purposes. When imbalances block the movement of free-flowing energy in the body, the resulting stagnation leads to physical and mental discomfort and disease.
Pressure, specific oils for your body type and gentle massage at these points releases blocked or stored energy allowing balance to be restored. Sessions are customized according to your body type, any imbalances and specific symptoms or areas that need work.
Marma Therapy will bring an overall sense of calm, reduce anxiety, reduce pain, increase energy and help your body release any emotions or toxins that it may be holding onto allowing you to feel lighter and freer and get back to a state of health and well-being.
$65 – 1 hr session
Yoga and Meditation Instruction
Learn the basics of meditation and how to create a practice of your own.
If you already have a current practice, get guidance on deepening your practice. Through meditation, you will gain a greater sense of calm, peace and happiness. When you learn to go within and meditate you are not only benefiting yourself but the world around you. Learn more with this life-changing exercise.
$65 - 1 hour session